LongHorn Flo’s Filet® & Lobster Tail Menu Prices, Calories & Nutrition’s

The LongHorn Flo’s Filet® & Lobster Tail is one of the most premium entrées on the LongHorn Steakhouse menu. It combines a tender center-cut filet mignon with a juicy cold-water lobster tail, giving guests a classic surf-and-turf meal in one plate.

This entrée is perfect for special occasions, date nights, celebrations, or anyone who wants both steak and seafood. The filet brings a soft, buttery steak texture, while the lobster tail adds sweet seafood flavor with melted butter.

If you enjoy filet mignon, lobster tail, steak and seafood combos, or a high-protein dinner, this meal is one of LongHorn’s strongest premium choices.

Flo's Filet®* & Lobster Tail

View Full: Longhorn Menu With Prices

Quick Details

ItemDetails
Menu ItemFlo’s Filet® & Lobster Tail
RestaurantLongHorn Steakhouse
Main ComboFilet mignon + lobster tail
Filet Size6 oz or 9 oz option
Lobster Tail Size4 oz
Price Range$37.79–$43.28
Base CaloriesAbout 630 Cal before sides
FlavorTender, buttery, rich, seafood-sweet
Best ForSurf-and-turf lovers, special dinners, high-protein meals

LongHorn Flo’s Filet® & Lobster Tail Prices

ItemPrice
6 oz Flo’s Filet® + 4 oz Lobster Tail$37.79
9 oz Flo’s Filet® + 4 oz Lobster Tail$43.28

The 9 oz version may not always be available. Prices can vary by location, taxes, side upgrades, and menu changes.

LongHorn Flo’s Filet® & Lobster Tail Calories

ItemCalories
Flo’s Filet® Steak420 Cal
Butter Sauce210 Cal
Total Before SidesAbout 630 Cal

The base meal is about 630 calories before sides. Your final calories will increase if you add potatoes, rice, fries, mac and cheese, bread, butter, salad dressing, or soup.

Nutrition Facts

NutrientAmount
CaloriesAbout 630 Cal before sides
Total Fat36g
Saturated Fat18g
Cholesterol310mg
Sodium2,300mg+
Carbohydrates0–5g before sides
ProteinAbout 60g
Iron30% DV
Potassium1,100mg

The LongHorn Flo’s Filet® & Lobster Tail nutrition profile is high in protein and low in carbs before sides. However, it is also high in cholesterol, saturated fat, and sodium, especially with butter sauce.

Ingredients

ComponentDetails
Flo’s Filet®Center-cut filet mignon with LongHorn seasoning
Lobster Tail4 oz cold-water lobster tail
Butter SauceMelted butter, garlic, salt, seasoning
Standard SidesSweet potato or steamed broccoli
Other SidesRice, fries, baked potato, mashed potatoes, asparagus, mac and cheese
Salad OptionsMixed Greens, Caesar, or Strawberry Salad upgrade

The main flavor comes from tender steak, sweet lobster, and rich melted butter.

Allergen Information

AllergenPresent / Possible
ShellfishYes, from lobster tail
Dairy / MilkYes, from butter sauce and some sides
Gluten / WheatPossible from sides, soups, bread, or cross-contact
EggPossible from salad dressings or sauces
SoyPossible from marinades or sauces
FishPossible from kitchen cross-contact

This entrée contains shellfish and dairy. If you have allergies, ask the restaurant before ordering.

Best Sides With Flo’s Filet® & Lobster Tail

SideWhy It Works
Steamed BroccoliLight and balanced
AsparagusPremium vegetable pairing
Sweet PotatoSweet contrast to steak and lobster
Loaded Baked PotatoClassic steakhouse side
Mashed PotatoesComfort-food pairing
Seasoned RiceSimple seafood-friendly side
Caesar SaladFresh and tangy balance
Mac & CheeseExtra rich and indulgent

For a lighter meal, choose steamed broccoli, asparagus, or Mixed Greens Salad. For a full steakhouse experience, choose loaded baked potato or mac and cheese.

Healthier Ordering Tips

TipWhy It Helps
Ask for butter sauce on the sideControls calories and fat
Choose steamed broccoliKeeps meal lighter
Pick asparagusAdds a premium veggie side
Skip fries and mac and cheeseReduces total calories
Choose light salad dressingHelps control fat
Drink water or unsweet teaAvoids extra sugar
Avoid creamy soupsKeeps meal from getting too heavy

A smarter order is 6 oz Flo’s Filet® & Lobster Tail with steamed broccoli, butter sauce on the side, and a simple salad.

Is LongHorn Flo’s Filet® & Lobster Tail Worth It?

Yes, the LongHorn Flo’s Filet® & Lobster Tail is worth ordering if you want a premium steakhouse meal with both beef and seafood. It gives you tender filet mignon, lobster tail, rich butter, and flexible side choices.

It is best for people who like surf and turf, filet mignon, lobster tail, high-protein meals, and special-occasion dining.

FAQ About LongHorn Flo’s Filet® & Lobster Tail

1. How much is LongHorn Flo’s Filet® & Lobster Tail?

The 6 oz Flo’s Filet® with 4 oz Lobster Tail is listed at $37.79.

2. Is the 9 oz Flo’s Filet® & Lobster Tail available?

The 9 oz filet with lobster tail may not always be available. When listed, it is around $43.28.

3. How many calories are in Flo’s Filet® & Lobster Tail?

It has about 630 calories before sides.

4. What comes with Flo’s Filet® & Lobster Tail?

It includes filet mignon, lobster tail, butter sauce, and a choice of side.

5. What size is the lobster tail?

The lobster tail is listed as 4 oz.

6. What size is the filet?

The common option is 6 oz, with a 9 oz option when available.

7. Is Flo’s Filet® & Lobster Tail high in protein?

Yes, it has about 60g protein before sides.

8. Is it low carb?

Yes, the steak and lobster are low in carbs before sides. Avoid potatoes, rice, and bread for a lower-carb meal.

9. Does it contain shellfish?

Yes, it contains lobster, so it is not safe for people with shellfish allergies.

10. Does it contain dairy?

Yes, dairy is present in the butter sauce and may also be in side dishes.

11. What is the healthiest side?

Steamed broccoli or asparagus are the best lighter side choices.

12. What is the best indulgent side?

Loaded baked potato, mac and cheese, or mashed potatoes are great indulgent sides.

13. Can I ask for butter sauce on the side?

Yes, and it is a smart way to control calories and fat.

14. Is this meal good for a special occasion?

Yes, it is one of LongHorn’s best choices for birthdays, date nights, and celebrations.

15. Is LongHorn Flo’s Filet® & Lobster Tail worth it?

Yes, it is worth ordering if you want a premium surf-and-turf meal with tender steak and lobster.

Final Thoughts

The LongHorn Flo’s Filet® & Lobster Tail is a premium surf-and-turf entrée made with tender filet mignon and a 4 oz lobster tail. The 6 oz filet and lobster combo costs around $37.79, while the 9 oz option may cost around $43.28 when available.

The base meal has about 630 calories before sides and around 60g protein, making it filling and protein-rich. It is also high in sodium, cholesterol, and saturated fat, so ordering butter sauce on the side and choosing vegetables can help balance the meal.

If you want a special LongHorn dinner with steak and seafood together, Flo’s Filet® & Lobster Tail is one of the best choices.