LongHorn Lemon Garlic Chicken Menu Prices, Calories & Nutrition’s

The LongHorn Lemon Garlic Chicken is one of the lighter chicken entrées on the LongHorn Steakhouse menu. It is made with juicy grilled chicken breasts, finished with lemon garlic butter sauce, fresh parsley, and a fire-grilled lemon for a bright, zesty flavor.

This dish is a great choice if you want something flavorful but not as heavy as Parmesan Crusted Chicken, ribs, burgers, or larger steak entrées. It gives you strong protein, simple ingredients, and a fresh citrus-garlic taste.

The entrée comes in two portion sizes: 9 oz and 12 oz, with your choice of salad and side.

Lemon Garlic Chicken

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Quick LongHorn Lemon Garlic Chicken Details

ItemDetails
Menu ItemLemon Garlic Chicken
RestaurantLongHorn Steakhouse
9 oz Price$21.49
12 oz Price$23.49
9 oz Calories330 Cal
12 oz Calories420 Cal
Protein45g–60g
FlavorLemon, garlic, buttery, savory, fresh
Main AllergenDairy from butter sauce

LongHorn Lemon Garlic Chicken Menu Prices

Portion SizePrice
9 oz Lemon Garlic Chicken$21.49
12 oz Lemon Garlic Chicken$23.49

Prices may vary by location, taxes, and menu updates.

LongHorn Lemon Garlic Chicken Calories

PortionCalories
9 oz Chicken330 Cal
12 oz Chicken420 Cal
Side + Salad Estimate+220–860 Cal

The chicken itself is one of the lighter entrées. The final meal total depends on your side, salad, dressing, and sauce choices.

LongHorn Lemon Garlic Chicken Nutrition Facts

Nutrient9 oz12 oz
Calories330 Cal420 Cal
Total Fat16g22g
Saturated Fat6g8g
Cholesterol130mg180mg
Sodium1,200–1,600mg1,500–1,900mg
Carbohydrates4g6g
Dietary Fiber1g1g
Sugars1g2g
Protein45g60g
Potassium900mg1,200mg

The LongHorn Lemon Garlic Chicken nutrition is strong for protein and lower in calories than many steakhouse entrées. The main thing to watch is sodium and the butter sauce.

LongHorn Lemon Garlic Chicken Ingredients

ComponentIngredients
ChickenFresh grilled chicken breast
SauceLemon garlic butter sauce
Flavor BaseButter, garlic, lemon juice, herbs
ToppingFresh parsley
GarnishFire-grilled lemon
Side OptionsBroccoli, sweet potato, rice, fries, mashed potatoes, premium sides
Salad OptionsMixed Greens, Caesar, or Strawberry Salad upgrade

The dish tastes bright and savory because the grilled chicken is balanced with lemon, garlic, herbs, and butter.

Allergen Information

AllergenPresent / Possible
Milk/DairyYes, from lemon garlic butter sauce
Wheat/GlutenPossible from cross-contact or side choices
EggsPossible in dressings or sides
SoyPossible in sauces, oils, or marinades
FishNot listed in the entrée
ShellfishNot listed in the entrée
Tree NutsNot listed

This entrée can be a gluten-sensitive choice when paired with safer sides, but guests with allergies should confirm preparation and cross-contact before ordering.

Why Choose LongHorn Lemon Garlic Chicken?

ReasonWhy It Works
Lighter entréeOnly 330–420 calories before sides
High protein45g–60g protein
Fresh flavorLemon and garlic keep it bright
Customizable mealChoose lighter or richer sides
Good steak alternativeGreat for guests who want chicken
Balanced tasteButtery, zesty, savory, and mild

Best Side Pairings

SideWhy It Works
Fresh Steamed BroccoliKeeps the meal light
Fresh Steamed AsparagusAdds freshness and citrus balance
Seasoned Rice PilafWorks well with lemon garlic sauce
Sweet PotatoAdds natural sweetness
Mixed Green SaladLight and fresh pairing
Caesar SaladCreamy salad with grilled chicken
Loaded Baked PotatoMore indulgent comfort pairing

Healthy Ordering Tips

TipWhy It Helps
Choose the 9 oz portionSaves calories
Ask for light sauceReduces butter and sodium
Pick broccoli or asparagusKeeps the meal balanced
Use dressing on the sideControls calories
Avoid fries or mac & cheeseKeeps the meal lighter
Choose water or unsweet teaAvoids extra sugar

Best Ways To Customize

GoalBest Customization
Lower calorie9 oz chicken + broccoli + mixed greens
Low-carb styleChicken + broccoli/asparagus + no starchy side
More filling12 oz chicken + rice
More indulgentLoaded potato or mac & cheese side
Dairy-lightAsk for sauce on the side or no butter sauce
Balanced mealChicken + asparagus + Strawberry Salad

FAQ About LongHorn Lemon Garlic Chicken

1. How much is LongHorn Lemon Garlic Chicken?

The 9 oz Lemon Garlic Chicken is listed at $21.49, and the 12 oz portion is listed at $23.49.

2. How many calories are in LongHorn Lemon Garlic Chicken?

The 9 oz portion has about 330 calories, while the 12 oz portion has about 420 calories.

3. What comes with Lemon Garlic Chicken?

It comes with grilled chicken breasts, lemon garlic butter sauce, parsley, fire-grilled lemon, plus your choice of side and salad.

4. How much protein does it have?

The 9 oz portion has about 45g protein, and the 12 oz portion has about 60g protein.

5. Is LongHorn Lemon Garlic Chicken gluten-free?

It may be gluten-sensitive when paired with appropriate sides, but cross-contact can happen.

6. Does it contain dairy?

Yes, it contains dairy from the lemon garlic butter sauce.

7. Can I order it without sauce?

Yes, you can ask for plain grilled chicken or sauce on the side.

8. Is Lemon Garlic Chicken spicy?

No, it is more zesty, garlicky, buttery, and savory than spicy.

9. Is it healthy?

Yes, it is one of the lighter LongHorn entrées, especially when paired with vegetables.

10. Which portion is better?

Choose the 9 oz portion for fewer calories. Choose the 12 oz portion if you want more protein.

11. What side pairs best with it?

Fresh Steamed Broccoli, Fresh Steamed Asparagus, Seasoned Rice Pilaf, or Mixed Greens pair well.

12. Is it low-carb?

The chicken itself is low in carbs. Choose broccoli or asparagus instead of rice, fries, or potatoes for a lower-carb meal.

13. Is sodium high?

It can be moderate to high, especially with the sauce, salad dressing, and sides.

14. Can kids eat Lemon Garlic Chicken?

Yes, the flavor is mild enough for many kids, though the portion may be large.

15. Can I order Lemon Garlic Chicken to-go?

Yes, it can usually be ordered for takeout.

16. What drink pairs well with it?

Iced tea, sparkling water, lemonade, or a citrus-style drink pairs well.

17. Is LongHorn Lemon Garlic Chicken worth it?

Yes, it is worth ordering if you want a high-protein, lighter chicken entrée with fresh lemon garlic flavor.

Final Thoughts

The LongHorn Lemon Garlic Chicken is a flavorful, lighter entrée with grilled chicken, lemon garlic butter, parsley, and fire-grilled lemon.

The 9 oz portion costs $21.49 and has 330 calories, while the 12 oz portion costs $23.49 and has 420 calories before sides. It is high in protein, fresh in flavor, and easier to balance than many heavier steakhouse meals.

For the healthiest order, choose the 9 oz Lemon Garlic Chicken, ask for light sauce, and pair it with Fresh Steamed Broccoli, Fresh Steamed Asparagus, or a Mixed Green Salad.

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