The LongHorn Mixed Greens Salad is one of the freshest and simplest side options on the LongHorn Steakhouse menu. It is made with field greens, fresh tomatoes, cucumbers, aged cheddar cheese, crunchy croutons, and your choice of dressing.
If you want something light before a steak, chicken entrée, salmon, ribs, or sandwich, this salad is a smart pick. It is affordable, easy to customize, and lighter than many creamy soups or loaded sides.
At $4.49 and 140 calories before dressing, the LongHorn Mixed Greens Salad is a good choice for guests who want a fresh side without making the meal too heavy.

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Quick LongHorn Mixed Greens Salad Details
| Item | Details |
|---|---|
| Menu Item | Mixed Greens Salad |
| Restaurant | LongHorn Steakhouse |
| Price | $4.49 |
| Calories | 140 Cal before dressing |
| Main Ingredients | Field greens, tomatoes, cucumbers, cheddar, croutons |
| Flavor | Fresh, crisp, mild, customizable |
| Best For | Side salad, starter, lighter meal |
| Main Allergens | Dairy, gluten, possible soy and egg |
LongHorn Mixed Greens Salad Menu Price
| Item | Price |
|---|---|
| Mixed Greens Salad | $4.49 |
The listed price is $4.49, but final pricing may vary by location, taxes, and menu updates.
LongHorn Mixed Greens Salad Calories
| Item | Calories |
|---|---|
| Mixed Greens Salad without dressing | 140 Cal |
Calories can increase depending on which dressing you choose. Creamy dressings like ranch, blue cheese, and Thousand Island usually add more calories than vinaigrette.
LongHorn Mixed Greens Salad Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 140 Cal |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Cholesterol | 15mg |
| Sodium | 190mg |
| Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 6g |
| Vitamin A | 25% DV |
| Vitamin C | 35% DV |
| Calcium | 10% DV |
| Iron | 8% DV |
This salad is lower in calories than many LongHorn sides, but the final nutrition changes with dressing, cheese, and croutons.
LongHorn Mixed Greens Salad Ingredients
| Component | Ingredients |
|---|---|
| Base | Farm-fresh field greens |
| Vegetables | Fresh tomatoes and cucumbers |
| Cheese | Aged yellow cheddar |
| Crunch | Croutons |
| Dressing Options | Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or no dressing |
The flavor is simple and fresh, making it easy to pair with heavier steakhouse meals.
Allergen Information
| Allergen | Present / Possible |
|---|---|
| Dairy | Yes, from cheddar cheese |
| Gluten/Wheat | Yes, from croutons |
| Soy | Possible from dressing or prep |
| Eggs | Possible in creamy dressings |
| Fish/Shellfish | Not listed in the base salad |
| Tree Nuts | Not listed in the base salad |
This salad is not gluten-free or dairy-free as served, but it can be modified.
Dressing Options
| Dressing | Flavor Style |
|---|---|
| Ranch | Creamy and classic |
| Blue Cheese | Bold and tangy |
| White Balsamic Vinaigrette | Lighter and bright |
| Honey Mustard | Sweet and tangy |
| Thousand Island | Creamy and slightly sweet |
| No Dressing | Lowest-calorie option |
For a lighter order, choose White Balsamic Vinaigrette or ask for dressing on the side.
Best Customization Tips
| Request | Why It Helps |
|---|---|
| No croutons | Makes it more gluten-sensitive |
| No cheese | Reduces dairy and fat |
| Dressing on the side | Helps control calories |
| Extra cucumbers and tomatoes | Adds freshness |
| Add grilled chicken | Turns it into a meal |
| Add salmon or shrimp | Adds protein and flavor |
Best Pairings
| LongHorn Item | Why It Pairs Well |
|---|---|
| Renegade Sirloin | Lean steak with fresh greens |
| Flo’s Filet | Tender steak with a light side |
| Outlaw Ribeye | Salad balances rich steak |
| LongHorn Salmon | Fresh salad pairs well with seafood |
| Parmesan Crusted Chicken | Greens balance creamy chicken |
| Chicken Tenders | Fresh side with crispy entrée |
| Loaded Potato Soup | Makes a soup-and-salad combo |
Healthier Ordering Tips
| Tip | Why It Helps |
|---|---|
| Choose vinaigrette | Lighter than creamy dressing |
| Skip croutons | Reduces carbs and gluten |
| Remove cheese | Makes it lighter and dairy-free style |
| Add extra greens | Adds volume without many calories |
| Pair with grilled protein | Makes it more filling |
| Avoid heavy sides | Keeps the full meal balanced |
FAQ About LongHorn Mixed Greens Salad
1. How much is LongHorn Mixed Greens Salad?
The Mixed Greens Salad is listed at $4.49.
2. How many calories are in LongHorn Mixed Greens Salad?
It has about 140 calories before dressing.
3. What comes in the Mixed Greens Salad?
It includes field greens, tomatoes, cucumbers, cheddar cheese, croutons, and dressing.
4. Does the salad include dressing?
Yes, you can choose from available dressing options.
5. What dressing is best for fewer calories?
White Balsamic Vinaigrette or dressing on the side is usually the lighter choice.
6. Is LongHorn Mixed Greens Salad gluten-free?
Not as served because it contains croutons. Ask for no croutons.
7. Does it contain dairy?
Yes, it contains cheddar cheese.
8. Can I order it without cheese?
Yes, you can request no cheese.
9. Is it vegetarian?
Yes, the base salad is vegetarian-friendly.
10. Is it vegan?
Not as served because it has cheese and possibly non-vegan dressing. Remove cheese and choose a suitable dressing.
11. Can I add protein?
Yes, some locations may allow grilled chicken, steak, shrimp, or salmon as add-ons.
12. Is it good with steak?
Yes, it pairs very well with sirloin, filet, ribeye, and other steak entrées.
13. Is it good for kids?
Yes, especially with ranch dressing or a simple dressing choice.
14. Can I order it for takeout?
Yes, the salad works well for takeout, especially if dressing is packed separately.
15. What is the healthiest way to order it?
Order it with no croutons, no cheese, extra vegetables, and dressing on the side.
16. Is it filling enough as a meal?
By itself, it is more of a side salad. Add grilled protein to make it more filling.
17. Is LongHorn Mixed Greens Salad worth it?
Yes, it is worth ordering if you want a fresh, affordable, customizable side salad with your meal.
Final Thoughts
The LongHorn Mixed Greens Salad is a fresh, simple, and affordable side salad priced at $4.49. With 140 calories before dressing, it is one of the lighter options on the LongHorn menu.
It includes field greens, tomatoes, cucumbers, cheddar cheese, croutons, and dressing of your choice. For a healthier version, order it with no croutons, no cheese, and White Balsamic Vinaigrette on the side.
If you want a clean, fresh side to balance steak, chicken, salmon, ribs, or a sandwich, the Mixed Greens Salad is a reliable choice.














