LongHorn Fire-Grilled T-Bone* Menu Prices, Calories & Nutrition’s 2026

The LongHorn Fire-Grilled T-Bone* is one of the boldest steak choices on the LongHorn Steakhouse menu. It is an 18 oz steak that gives you two classic steak textures in one cut: a flavorful strip side and a tender filet-style side separated by the bone.

This steak is fire-grilled, seasoned, and cooked to your preferred doneness. It is made for guests who want a big, classic steakhouse meal with strong beef flavor and a smoky grilled finish.

If you enjoy T-Bone steak, bone-in steak, high-protein meals, and traditional steakhouse flavor, this LongHorn entrée is a strong pick.

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Quick Details

Item	Details
Menu Item	Fire-Grilled T-Bone*
Restaurant	LongHorn Steakhouse
Size	18 oz
Price	$33.29
Calories	1,130 Cal before sides
Full Meal Calories	About 1,350–1,990 Cal with side and salad
Steak Type	Bone-in T-Bone steak
Flavor	Smoky, beefy, bold, grilled
Best For	Steak lovers, big appetites, high-protein meals

LongHorn Fire-Grilled T-Bone Price

Item	Size	Price
Fire-Grilled T-Bone*	18 oz	$33.29

Prices may vary by location, taxes, takeout orders, delivery orders, and premium side upgrades.

LongHorn Fire-Grilled T-Bone Calories

Meal Component	Calories
T-Bone Steak Only	1,130 Cal
Side Choice	About 100–480 Cal
Salad + Dressing	About 120–380 Cal
Estimated Full Meal Total	1,350–1,990 Cal

The LongHorn T-Bone calories are high because this is a large 18 oz steak. The total meal becomes even higher if you add loaded potatoes, mac and cheese, fries, bread, butter, or creamy dressing.

LongHorn T-Bone Nutrition Facts

Nutrient	Amount
Calories	1,130 Cal
Protein	About 92g
Total Fat	About 82g
Saturated Fat	About 32g
Carbohydrates	0g before sides
Sugars	0g
Fiber	0g
Cholesterol	About 295mg
Sodium	2,300mg+

The LongHorn Fire-Grilled T-Bone nutrition profile is very high in protein and naturally low in carbs before sides. However, it is also high in fat, saturated fat, cholesterol, and sodium.

What Is The LongHorn Fire-Grilled T-Bone?

The Fire-Grilled T-Bone* is an 18 oz bone-in steak that includes two steak experiences in one cut.

Part	Taste & Texture
Strip Side	Bold, beefy, firm, flavorful
Filet Side	Softer, more tender, buttery
Bone-In Cut	Adds classic steakhouse flavor
Fire-Grilled Finish	Gives smoky char and rich steak flavor

The T-Bone is a great option if you cannot decide between a firmer strip steak and a tender filet-style bite.

Ingredients

Component	Details
T-Bone Steak	18 oz bone-in beef steak
Seasoning	LongHorn-style steak seasoning
Cooking Method	Fire-grilled to selected doneness
Side Options	Broccoli, sweet potato, loaded baked potato, rice, fries, mashed potatoes
Premium Sides	Mac & Cheese, Asparagus, Crispy Brussels Sprouts, Fire-Grilled Corn
Salads	Mixed Greens, Caesar, or Strawberry Salad upgrade
Soup Add-Ons	French Onion, Loaded Potato Soup, Shrimp & Lobster Chowder

The main flavor comes from the beef itself, the bone-in cut, the seasoning, and the open-flame grilled finish.

Allergen Information

Allergen	Present / Possible
Milk / Dairy	Possible from butter, mashed potatoes, mac and cheese, dressings, soups
Egg	Possible from Caesar dressing, baked goods, or sauces
Wheat / Gluten	Possible from bread, soups, mac and cheese, fried sides, croutons
Soy	Possible from sauces, oils, or marinades
Fish / Shellfish	Not in the steak, but possible in soups or kitchen cross-contact

The steak itself is simple beef, but sides and add-ons can contain common allergens. If you have food allergies, always ask before ordering.

Steak Doneness Guide

Doneness	Description
Rare	Cool red center
Medium Rare	Warm red center
Medium	Warm pink center
Medium Well	Slightly pink center
Well Done	Fully cooked with no pink

For the best texture, medium rare or medium is usually the best choice for a T-Bone. This helps keep the filet side tender and the strip side juicy.

Best Sides With LongHorn T-Bone

Side	Why It Works
Steamed Broccoli	Best lighter side
Fresh Asparagus	Premium vegetable pairing
Loaded Baked Potato	Classic steakhouse side
Mashed Potatoes	Comfort-food pairing
Sweet Potato	Sweet contrast to beef
Seasoned Rice	Simple and filling
Mac & Cheese	Rich and indulgent
Caesar Salad	Fresh and tangy balance
Crispy Brussels Sprouts	Smoky and crunchy side

For a lighter plate, choose steamed broccoli, asparagus, or Mixed Greens Salad. For a full steakhouse meal, choose loaded baked potato, mac and cheese, or mashed potatoes.

Healthier Ordering Tips

Tip	Why It Helps
Choose steamed broccoli	Adds vegetables without heavy calories
Pick asparagus	Lighter premium side
Skip mac and cheese	Reduces fat and calories
Ask for dressing on the side	Controls salad calories
Avoid creamy soups	Helps lower sodium and fat
Skip extra butter	Reduces richness
Drink water or unsweet tea	Avoids extra sugar

A smarter order is the Fire-Grilled T-Bone* with steamed broccoli, Mixed Greens Salad, and dressing on the side.

T-Bone vs Other LongHorn Steaks

Steak	Size	Calories	Best For
T-Bone*	18 oz	1,130 Cal	Two steak textures in one
Outlaw Ribeye*	20 oz	1,250 Cal	Bold, fatty, bone-in steak
Ribeye*	12 oz	810 Cal	Juicy, rich steak
New York Strip*	12 oz	630 Cal	Firm, classic steak
Flo’s Filet*	6 oz / 9 oz	330–450 Cal	Tender steak
Renegade Sirloin*	6 oz / 8 oz	220–290 Cal	Leaner, budget-friendly steak

The T-Bone is best if you want size, bone-in flavor, and two textures. The sirloin is better for a lighter meal, while the ribeye is better if you want more marbling.

Is LongHorn Fire-Grilled T-Bone Worth It?

Yes, the LongHorn Fire-Grilled T-Bone* is worth ordering if you want a large, classic steakhouse entrée. At 18 oz, it is filling, flavorful, and high in protein.

It is best for people who enjoy bone-in steak, strip steak flavor, filet tenderness, fire-grilled steak, and big LongHorn dinner plates.

It may not be the best choice if you want a light meal, but it is a strong choice for steak night.

FAQ About LongHorn Fire-Grilled T-Bone*

1. How much is LongHorn Fire-Grilled T-Bone?

The Fire-Grilled T-Bone* is listed at around $33.29.

2. How many calories are in LongHorn T-Bone?

The steak alone has about 1,130 calories.

3. How big is the LongHorn T-Bone?

It is an 18 oz bone-in steak.

4. What cuts are in a T-Bone?

A T-Bone includes a strip steak side and a smaller filet-style side.

5. Is LongHorn T-Bone high in protein?

Yes, it has about 92g protein before sides.

6. Is LongHorn T-Bone low carb?

Yes, the steak itself has 0g carbs before sides.

7. Is it gluten-free?

The steak may be gluten-sensitive, but cross-contact and sides can contain gluten.

8. What is the best doneness for T-Bone?

Medium rare or medium is usually best for flavor and tenderness.

9. Is LongHorn T-Bone good for keto?

Yes, if you avoid potatoes, bread, fries, rice, and sugary sauces.

10. What side goes best with T-Bone?

Loaded baked potato, steamed broccoli, asparagus, and Caesar salad all pair well.

11. Is the T-Bone good for sharing?

Yes, because it is an 18 oz steak, some guests may share it.

12. Is it high in sodium?

Yes, it contains 2,300mg+ sodium.

13. Can I reduce calories?

Yes, choose vegetables, skip extra butter, and avoid heavy sides.

14. How is T-Bone different from Porterhouse?

A Porterhouse usually has a larger filet portion, while a T-Bone has a smaller filet side.

15. Is LongHorn Fire-Grilled T-Bone worth ordering?

Yes, it is worth ordering if you want a large, classic, fire-grilled steak with bold LongHorn flavor.

Final Thoughts

The LongHorn Fire-Grilled T-Bone* is a bold 18 oz bone-in steak priced around $33.29. It has about 1,130 calories before sides and can reach around 1,350–1,990 calories with salad, dressing, and side choices.

This steak is high in protein, rich in flavor, and naturally low in carbs before sides. For a balanced plate, choose vegetables and lighter salad dressing. For a classic steakhouse meal, pair it with a loaded baked potato or mac and cheese.

If you want a big, beefy, fire-grilled steak, the LongHorn T-Bone is one of the strongest choices on the menu.