Full Information About longhorn steakhouse Menu 2026
LongHorn Flo’s Filet® Menu Prices, Calories & Nutrition’s
The LongHorn Flo’s Filet® is one of the most tender steaks on the LongHorn Steakhouse menu. It is a center-cut filet mignon, grilled to order, seasoned with LongHorn’s signature steak seasoning, and served with your choice of salad and side.
This steak is perfect for guests who want a softer, leaner, and more premium steak experience. Compared with ribeye or porterhouse, Flo’s Filet is not as fatty, but it is famous for tenderness.
You can usually find it in two sizes: 6 oz Flo’s Filet® and 9 oz Flo’s Filet®. The 6 oz size is better for a lighter steak dinner, while the 9 oz size is better for bigger appetites when available.
The LongHorn Flo’s Filet calories are lower than many larger steak cuts. Calories increase when you add salad dressing, bread, butter, potatoes, fries, soups, or premium sides.
LongHorn Flo’s Filet® Nutrition Facts
Nutrient
6 oz
9 oz
Calories
330 Cal
450 Cal
Protein
35g
48g
Total Fat
14g
20g
Saturated Fat
6g
9g
Carbohydrates
0g
0g
Fiber
0g
0g
Sugars
0g
0g
Sodium
390mg
520mg
The LongHorn Flo’s Filet nutrition profile is strong for anyone who wants a high-protein steak with fewer calories than heavier cuts like ribeye, T-bone, porterhouse, or Outlaw Ribeye.
What Is Flo’s Filet®?
Flo’s Filet® is LongHorn’s signature filet mignon. It is a tender center-cut steak with a mild, clean beef flavor. It does not have as much marbling as a ribeye, but it is much softer and easier to cut.
Possible from bread, soups, croutons, fried sides, or mac and cheese
Soy
Possible from sauces, seasoning, oils, or marinades
Shellfish
Not in the steak, but possible from soups or kitchen cross-contact
Fish
Not a main ingredient
The steak itself is simple, but sides, soups, sauces, and salad dressings can contain allergens. If you have allergies, confirm with the restaurant before ordering.
Steak Doneness Guide
Doneness
Description
Rare
Cool red center
Medium Rare
Warm red center
Medium
Warm pink center
Medium Well
Slightly pink center
Well Done
Fully cooked with no pink
For Flo’s Filet®, medium rare or medium is usually best. Filet is naturally tender, and overcooking can make it less juicy.
For a lighter meal, choose steamed broccoli, asparagus, or Mixed Greens Salad. For a more indulgent plate, choose loaded baked potato, mashed potatoes, or mac and cheese.
Choose Flo’s Filet® if tenderness matters most. Choose ribeye if you want richer flavor, or sirloin if you want a lighter budget-friendly steak.
Is LongHorn Flo’s Filet® Worth It?
Yes, LongHorn Flo’s Filet® is worth ordering if you want a tender, premium steak that feels special without being too heavy. It is high in protein, low in carbs, and lower in calories than many larger LongHorn steaks.
It is best for people who enjoy filet mignon, tender steak, premium steakhouse meals, low-carb steak, and a lighter but satisfying dinner.
FAQ About LongHorn Flo’s Filet®
1. How much is LongHorn Flo’s Filet®?
The 6 oz Flo’s Filet® is listed at $27.79, and the 9 oz Flo’s Filet® is listed at $33.29.
2. How many calories are in LongHorn Flo’s Filet®?
The 6 oz filet has 330 calories, while the 9 oz filet has 450 calories before sides.
3. What is Flo’s Filet®?
It is LongHorn’s signature center-cut filet mignon, seasoned and grilled to order.
4. Is Flo’s Filet® high in protein?
Yes, the 6 oz has 35g protein, and the 9 oz has 48g protein.
5. Is Flo’s Filet® low carb?
Yes, the steak itself has 0g carbs before sides.
6. Is Flo’s Filet® gluten-free?
It may be gluten-sensitive when ordered carefully, but cross-contact can happen in the kitchen.
7. What sides come with Flo’s Filet®?
It usually comes with a choice of salad and one side.
8. What is the best doneness for Flo’s Filet®?
Medium rare or medium is usually best for tenderness and juiciness.
9. Is Flo’s Filet® healthier than ribeye?
Yes, it is usually leaner and lower in calories than ribeye.
10. Is Flo’s Filet® better than sirloin?
Flo’s Filet is more tender, while sirloin is leaner and more affordable.
11. What side goes best with Flo’s Filet®?
Mashed potatoes, asparagus, steamed broccoli, and Caesar salad pair well.
12. Is Flo’s Filet® good for keto?
Yes, it is keto-friendly if you avoid potatoes, rice, bread, fries, and sugary sides.
13. Can I customize the sides?
Yes, you can choose standard sides, salads, soups, or premium upgrades.
14. Does Flo’s Filet® contain dairy?
The steak itself is not cheese-based, but butter, dressings, soups, and sides may contain dairy.
15. Is LongHorn Flo’s Filet® worth ordering?
Yes, it is worth ordering if you want a tender, premium, high-protein LongHorn steak.
Final Thoughts
The LongHorn Flo’s Filet® is one of the most tender steaks at LongHorn Steakhouse. The 6 oz filet costs around $27.79 and has 330 calories, while the 9 oz filet costs around $33.29 and has 450 calories before sides.
It is a great choice if you want a premium steak that is tender, high in protein, and lower in calories than ribeye or porterhouse. For a balanced meal, pair it with steamed broccoli, asparagus, or a light salad. For a classic steakhouse dinner, choose mashed potatoes, loaded baked potato, or Crispy Brussels Sprouts.
If you want a soft, elegant, and satisfying steak, Flo’s Filet® is one of LongHorn’s best picks.
