LongHorn 7-Pepper Sirloin* Salad Menu Prices, Calories & Nutrition’s 2026

The LongHorn 7-Pepper Sirloin Salad* is a smart pick if you want steakhouse flavor without ordering a full steak dinner. It combines a 6 oz. grilled sirloin seasoned with LongHorn’s bold 7-Pepper seasoning, fresh field greens, tomatoes, blue cheese crumbles, crunchy croutons, and your choice of dressing.

This salad is fresh, protein-rich, peppery, savory, and filling. It is lighter than many steak entrées but still gives you real steak flavor in every bite.

At $20.49 and 490 calories before dressing, the LongHorn 7-Pepper Sirloin Salad works well for lunch, dinner, or anyone who wants a balanced steakhouse meal.

View Full: Longhorn Menu With Prices

Quick LongHorn 7-Pepper Sirloin Salad Details

Item	Details
Menu Item	7-Pepper Sirloin Salad*
Restaurant	LongHorn Steakhouse
Price	$20.49
Base Calories	490 Cal
Protein	45g
Steak Size	6 oz. grilled sirloin
Flavor	Peppery, savory, fresh, tangy
Main Allergens	Dairy, gluten, possible egg and soy

LongHorn 7-Pepper Sirloin* Salad Menu Price

Item	Price
7-Pepper Sirloin Salad 6 oz.	$20.49

The listed price is $20.49, but final pricing may vary by location, tax, and menu updates.

LongHorn 7-Pepper Sirloin* Salad Calories

Item	Calories
Base Salad Without Dressing	490 Cal
With Light Dressing	About 570–600 Cal
With Creamy Dressing	About 650–700+ Cal

The base salad is moderate in calories, but dressing can increase the total. For fewer calories, choose White Balsamic Vinaigrette or ask for dressing on the side.

LongHorn 7-Pepper Sirloin* Salad Nutrition Facts

Nutrient	Amount
Calories	490 Cal
Total Fat	24g
Saturated Fat	10g
Cholesterol	120mg
Sodium	About 1,300mg
Carbohydrates	20g
Dietary Fiber	4g
Sugars	6g
Protein	45g
Potassium	1,050mg
Calcium	15% DV

This salad is high in protein, making it more filling than a basic side salad.

LongHorn 7-Pepper Sirloin* Salad Ingredients

Component	Ingredients
Protein	6 oz. grilled sirloin
Seasoning	LongHorn 7-Pepper spice blend
Greens	Farm-fresh field greens
Vegetables	Tomatoes
Cheese	Crumbled blue cheese
Crunch	Croutons
Dressing Choices	Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing

The 7-Pepper seasoning gives the steak a bold, peppery kick without making the whole salad too heavy.

Allergen Information

Allergen	Present / Possible
Dairy	Yes, from blue cheese and creamy dressings
Gluten/Wheat	Yes, from croutons
Eggs	Possible in some dressings
Soy	Possible in marinade, oils, or dressing
Fish	Not listed in base salad
Shellfish	Not listed in base salad
Tree Nuts	Not listed

If you are gluten-sensitive, ask for no croutons. If you avoid dairy, ask for no blue cheese and choose dressing carefully.

Dressing Options

Dressing	Best For
White Balsamic Vinaigrette	Lighter choice
Ranch	Creamy classic flavor
Blue Cheese	Bold steakhouse flavor
Honey Mustard	Sweet and tangy taste
Thousand Island	Creamy and rich
No Dressing	Lowest-calorie option

For the healthiest version, choose White Balsamic Vinaigrette on the side.

Why Choose LongHorn 7-Pepper Sirloin Salad?

Reason	Why It Works
High protein	45g protein makes it filling
Steakhouse flavor	Real grilled sirloin gives bold taste
Fresh greens	Lighter than a full steak dinner
Customizable	Change dressing, cheese, or croutons
Good lunch or dinner option	Works as a full entrée salad
Peppery flavor	7-Pepper seasoning adds depth

Best Pairings

Pairing	Why It Works
White Balsamic Dressing	Keeps the salad lighter
Fresh Steamed Asparagus	Adds a clean vegetable side
Crispy Brussels Sprouts	Adds smoky-sweet crunch
Loaded Potato Soup	Makes a hearty soup-and-salad meal
Iced Tea	Refreshing drink pairing
Sparkling Water	Keeps the meal light
Cabernet or Merlot	Good wine pairing with steak

Healthy Ordering Tips

Tip	Why It Helps
Ask for dressing on the side	Controls calories
Skip croutons	Reduces carbs and gluten
Go light on blue cheese	Cuts fat and sodium
Choose vinaigrette	Lighter than creamy dressing
Pair with vegetables	Keeps the meal balanced
Avoid creamy soup sides	Helps reduce total calories

Best Ways To Customize

Goal	Best Customization
Lower calorie	White Balsamic + dressing on side
Gluten-sensitive style	No croutons
Dairy-free style	No blue cheese + non-dairy dressing
Low-carb style	No croutons, no sweet dressing
Extra filling	Keep steak + add vegetable side
More indulgent	Blue Cheese dressing + loaded soup

FAQ About LongHorn 7-Pepper Sirloin* Salad

1. How much is LongHorn 7-Pepper Sirloin Salad?

The 7-Pepper Sirloin Salad is listed at $20.49.

2. How many calories are in LongHorn 7-Pepper Sirloin Salad?

The base salad has about 490 calories before dressing.

3. What steak comes with the salad?

It comes with a 6 oz. grilled sirloin.

4. How much protein does it have?

It has about 45g of protein.

5. What comes in the salad?

It includes grilled sirloin, field greens, tomatoes, blue cheese crumbles, croutons, and dressing.

6. What is 7-Pepper seasoning?

It is a bold pepper-style seasoning blend used to flavor the sirloin.

7. Can I choose steak doneness?

Yes, you can usually choose rare, medium-rare, medium, medium-well, or well-done.

8. Is it gluten-free?

Not as served because it includes croutons. Ask for no croutons.

9. Does it contain dairy?

Yes, it contains blue cheese and may include dairy in dressings.

10. Can I order it without blue cheese?

Yes, you can request no blue cheese.

11. What dressing is healthiest?

White Balsamic Vinaigrette is one of the lighter choices.

12. Can I get dressing on the side?

Yes, this is a good way to control calories and sodium.

13. Is this salad filling enough for dinner?

Yes, the 6 oz. sirloin and 45g protein make it a full entrée salad.

14. Is the salad spicy?

It is peppery, but not extremely spicy.

15. Can I make it low-carb?

Yes, ask for no croutons and avoid sweet dressings.

16. What sides pair best with it?

Fresh asparagus, broccoli, or Brussels sprouts pair well with this salad.

17. Is LongHorn 7-Pepper Sirloin Salad worth it?

Yes, it is worth trying if you want a fresh, high-protein steak salad with bold LongHorn flavor.

Final Thoughts

The LongHorn 7-Pepper Sirloin Salad* is a great choice for guests who want steak, greens, protein, and bold flavor in one meal. At $20.49 and 490 calories before dressing, it is filling enough for dinner but fresher than many heavy steakhouse plates.

For a lighter order, choose White Balsamic Vinaigrette, skip the croutons, and ask for dressing on the side. For a richer steakhouse-style salad, keep the blue cheese and choose a creamy dressing.

If you want a fresh salad with real sirloin and strong protein, the 7-Pepper Sirloin Salad is worth ordering.