LongHorn Farm Fresh Field Greens with Grilled Salmon* Menu Prices, Calories & Nutrition’s 2026

The LongHorn Farm Fresh Field Greens with Grilled Salmon is one of the best choices for guests who want a fresh, protein-packed meal without ordering a heavy steak dinner.

This entrée salad features a 7 oz. bourbon-marinated grilled salmon fillet served over fresh field greens with tomatoes, cucumbers, aged cheddar cheese, croutons, and your choice of dressing. It gives you the richness of salmon with the freshness of a salad, making it a balanced lunch or dinner option.

At $20.49 and 530 calories before dressing, this salad is filling, flavorful, and lighter than many steakhouse entrées.

Farm Fresh Field Greens with Grilled Salmon*

View Full: Longhorn Menu With Prices

Quick LongHorn Grilled Salmon Salad Details

Item	Details
Menu Item	Farm Fresh Field Greens with Grilled Salmon
Restaurant	LongHorn Steakhouse
Price	$20.49
Base Calories	530 Cal
Salmon Size	7 oz. grilled salmon
Protein	45g
Flavor	Fresh, savory, smoky, slightly sweet
Main Allergens	Fish, dairy, gluten, possible egg and soy

LongHorn Farm Fresh Field Greens with Grilled Salmon Price

Item	Price
Farm Fresh Field Greens with Grilled Salmon	$20.49

The listed price is $20.49, but final pricing may vary by location, taxes, and menu updates.

LongHorn Grilled Salmon Salad Calories

Item	Calories
Base Salad Without Dressing	530 Cal
With Light Dressing	About 610–650 Cal
With Creamy Dressing	About 700–750+ Cal

The final calorie count depends on your dressing choice. For a lighter order, choose White Balsamic Vinaigrette or ask for dressing on the side.

LongHorn Farm Fresh Field Greens with Grilled Salmon Nutrition Facts

Nutrient	Amount
Calories	530 Cal
Total Fat	26g
Saturated Fat	7g
Cholesterol	95mg
Sodium	About 1,200mg
Carbohydrates	28g
Dietary Fiber	5g
Sugars	7g
Protein	45g
Potassium	1,100mg
Calcium	20% DV

This salad is high in protein and gives you a strong mix of greens, vegetables, salmon, and healthy fats.

LongHorn Grilled Salmon Salad Ingredients

Component	Ingredients
Protein	7 oz. bourbon-marinated grilled salmon
Greens	Farm fresh field greens
Vegetables	Tomatoes and cucumbers
Cheese	Aged yellow cheddar
Crunch	Croutons
Dressing Choices	Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing

The salmon gives the salad a rich, smoky flavor, while the greens and vegetables keep it fresh and balanced.

Allergen Information

Allergen	Present / Possible
Fish	Yes, from salmon
Dairy	Yes, from cheddar cheese and some dressings
Gluten/Wheat	Yes, from croutons
Eggs	Possible in creamy dressings
Soy	Possible in marinade, oils, or dressing
Shellfish	Not listed in base salad
Tree Nuts	Not listed

To make it more gluten-sensitive, ask for no croutons and choose a suitable dressing.

Dressing Options

Dressing	Best For
White Balsamic Vinaigrette	Lighter, tangy option
Ranch	Creamy classic flavor
Blue Cheese	Bold steakhouse-style flavor
Honey Mustard	Sweet and tangy flavor
Thousand Island	Creamy and rich
No Dressing	Lowest-calorie choice

For the healthiest version, choose White Balsamic Vinaigrette on the side.

Why Choose LongHorn Farm Fresh Field Greens with Grilled Salmon?

Reason	Why It Works
High protein	45g protein makes it filling
Fresh vegetables	Greens, tomatoes, and cucumbers add freshness
Seafood option	Good alternative to steak or chicken
Balanced meal	Includes protein, greens, fiber, and healthy fats
Customizable	Remove croutons, cheese, or dressing
Great lunch or dinner	Light enough for lunch, filling enough for dinner

Best Pairings

Pairing	Why It Works
White Balsamic Dressing	Keeps the salad light
Fresh Steamed Asparagus	Adds more green vegetables
Crispy Brussels Sprouts	Adds sweet-smoky crunch
Loaded Potato Soup	Makes a heartier meal
Iced Tea	Refreshing with salmon
Sparkling Water	Keeps the meal clean and light
Lemonade	Sweet citrus pairing

Healthy Ordering Tips

Tip	Why It Helps
Ask for dressing on the side	Controls calories and sodium
Skip croutons	Reduces carbs and gluten
Remove cheddar cheese	Cuts dairy and fat
Choose vinaigrette	Lighter than creamy dressing
Pair with asparagus or broccoli	Adds more vegetables
Avoid creamy soups	Keeps the meal lighter

Best Ways To Customize

Goal	Best Customization
Lower calorie	White Balsamic + dressing on side
Gluten-sensitive style	No croutons
Dairy-free style	No cheddar + non-dairy dressing
Low-carb style	No croutons, light dressing
More filling	Keep salmon and add vegetable side
Lighter meal	No cheese, no croutons, vinaigrette

FAQ About LongHorn Farm Fresh Field Greens with Grilled Salmon

1. How much is LongHorn Farm Fresh Field Greens with Grilled Salmon?

The salad is listed at $20.49.

2. How many calories are in it?

The base salad has about 530 calories before dressing.

3. What size is the salmon?

It includes a 7 oz. grilled salmon fillet.

4. How much protein does it have?

It has about 45g of protein.

5. What comes in the salad?

It includes grilled salmon, field greens, tomatoes, cucumbers, cheddar cheese, croutons, and dressing.

6. What dressing options are available?

Common choices include Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or no dressing.

7. What is the healthiest dressing?

White Balsamic Vinaigrette is one of the lighter choices.

8. Is it gluten-free?

Not as served because it includes croutons. Ask for no croutons for a gluten-sensitive version.

9. Does it contain dairy?

Yes, it contains cheddar cheese and may include dairy in some dressings.

10. Does it contain fish?

Yes, it contains salmon.

11. Can I order it without cheese?

Yes, you can request no cheddar cheese.

12. Can I get dressing on the side?

Yes, and this is the best way to control calories and sodium.

13. Is it filling enough for dinner?

Yes, the salmon and 45g protein make it a full entrée salad.

14. Is the bourbon marinade alcoholic?

The salmon has bourbon-style flavor, but cooking usually reduces alcohol content. Ask the restaurant if this matters for your diet.

15. Can I substitute chicken for salmon?

Some locations may allow substitutions, but availability can vary.

16. What sides pair best with it?

Fresh asparagus, broccoli, or Crispy Brussels Sprouts pair well.

17. Is LongHorn Farm Fresh Field Greens with Grilled Salmon worth it?

Yes, it is worth ordering if you want a fresh, high-protein seafood salad with LongHorn flavor.

Final Thoughts

The LongHorn Farm Fresh Field Greens with Grilled Salmon is a fresh, filling, and protein-rich salad made with a 7 oz. bourbon-marinated salmon fillet, field greens, tomatoes, cucumbers, cheddar cheese, croutons, and your choice of dressing.

At $20.49 and 530 calories before dressing, it is a strong option for guests who want something lighter than steak but still satisfying.

For the best balance, order it with White Balsamic Vinaigrette, skip the croutons, and ask for dressing on the side. If you want a healthy steakhouse-style meal with seafood flavor, this salad is worth trying.